Bok L’hong

Introduction: Bok L'hong, meaning 'pounded papaya,' is Cambodia's version of the green papaya salad found across mainland Southeast Asia, distinguished by its use of fermented crab or prahok alongside lime, chili and palm sugar, pounded together in a large mortar. Cultural Background: Bok L'hong, meaning 'pounded papaya,' is Cambodia's version of the green papaya salad […]

Cachupa Rica (Rich Festive Cachupa)

Introduction: Cachupa is Cape Verde's national dish and a powerful symbol of Crioulo identity, born from the blending of African, Portuguese and Atlantic influences over centuries. Cultural Background: Cachupa is Cape Verde's national dish and a powerful symbol of Crioulo identity, born from the blending of African, Portuguese and Atlantic influences over centuries. Cachupa rica, […]

Cachupa Leve (Light Everyday Cachupa)

Introduction: While cachupa rica is reserved for special occasions, cachupa leve is the everyday, lighter version eaten for lunch across Cape Verdean households — hominy corn and beans simmered with vegetables and a modest amount of meat or fish, stretched to feed a family through the week. Cultural Background: While cachupa rica is reserved for […]

Isupu y’Ibishyimbo (Burundian Bean Soup)

Introduction: A warming, brothy bean soup enjoyed especially during Burundi's cooler rainy season, this dish makes use of the same beloved beans found in ibiharage but in a lighter, more liquid form, often served as a starter or a simple standalone meal for the sick or elderly. Cultural Background: A warming, brothy bean soup enjoyed […]

Ibiharage by’Igitoki (Beans with Plantains)

Introduction: This substantial one-pot dish pairs Burundi's staple beans with starchy green plantains, cooked together until the plantains soften into the sauce. Cultural Background: This substantial one-pot dish pairs Burundi's staple beans with starchy green plantains, cooked together until the plantains soften into the sauce. It is a favourite family dinner, prized for being both […]

Ubugali n’Imboga by’Umuganuro (Umuganuro Harvest Feast Platter)

Introduction: Umuganuro was historically Burundi's royal sorghum harvest festival, marking the ceremonial start of the new agricultural year with feasting and thanksgiving. Cultural Background: Umuganuro was historically Burundi's royal sorghum harvest festival, marking the ceremonial start of the new agricultural year with feasting and thanksgiving. This generous shared platter, piled with ubugali, mixed vegetables, beans […]

Ibiharage n’Umuceri (Beans and Rice)

Introduction: This simple but deeply loved combination of stewed red kidney beans and steamed rice is the most common midday meal in Burundi, eaten by farmers, schoolchildren and office workers alike. Cultural Background: This simple but deeply loved combination of stewed red kidney beans and steamed rice is the most common midday meal in Burundi, […]

Haricots à la Sauce Tomate (Beans in Tomato Sauce)

Introduction: A humble, filling side dish found throughout Burkina Faso, these beans simmered in a rich tomato sauce provide an affordable source of protein and pair well with rice, tô, or fried plantain. Cultural Background: A humble, filling side dish found throughout Burkina Faso, these beans simmered in a rich tomato sauce provide an affordable […]

Soto Brunei (Spiced Beef & Noodle Soup)

Introduction: Soto is a warming, fragrant noodle soup found in coffee shops throughout Brunei, built on a clear spiced beef or chicken broth ladled over a choice of yellow noodles, rice vermicelli, or both together (known locally as kahwin, 'married'). Cultural Background: Soto is a warming, fragrant noodle soup found in coffee shops throughout Brunei, […]

Ulam-Ulaman (Fresh Herb & Vegetable Salad with Sambal Belacan)

Introduction: Ulam-ulaman is a platter of raw and lightly blanched vegetables and fresh herbs, eaten across Malay households in Brunei as a refreshing counterpoint to rich, spiced mains. Cultural Background: Ulam-ulaman is a platter of raw and lightly blanched vegetables and fresh herbs, eaten across Malay households in Brunei as a refreshing counterpoint to rich, […]