Saint Lucia - Quirky Foodster

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Saint Lucia

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Saint Lucian cuisine blends French, African, and Caribbean influences, built around fresh seafood, plantain, and breadfruit. Creole spicing gives much of the island's cooking its distinctive character.

Green fig and saltfish, the national dish, pairs boiled green bananas with salted cod. Bouyon, a hearty one-pot stew, remains a beloved island comfort food.

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All purpose flour Baking powder Black pepper Black pepper oil for frying Black pepper salt Breadcrumbs salt Breadfruit Brown sugar Browning Butter Butter salt Callaloo leaves Caribbean pumpkin or butternut squash Carrot Cayenne pepper Cayenne pepper salt Cheddar cheese Chicken Chives Christophene Cilantro Cinnamon Coconut Coconut milk Cold butter Cold water Condensed milk Cornstarch mixed with water Dasheen Dijon mustard Dried sea moss Egg Fine yellow cornmeal Firm white fish Fish Fish or fish Garlic Ginger Green banana Lime juice Local cocoa Long grain rice Milk Milk or plant based milk Mixed dried fruit Nutmeg Nutmeg ice Nutmeg salt Olive oil Onion Paprika Parsley Pumpkin Red onion Ripe plantains Salt Salted cod Scotch bonnet pepper Shredded coconut Spring onions Sugar Sweet pepper Sweet potato Tamarind pulp Thyme Tomato Tomato paste Vanilla extract Vanilla extract extra rum Vanilla extract salt Vegetable oil Vegetable oil salt Vegetable or chicken stock Water Water oil for frying Water or fish stock juice lime salt Water or stock Water salt White vinegar Yam

Holidays & Special Occasions

Jounen Kwéyòl Green Fig and Saltfish Feast

Fish Friday Grilled Fish

Coconut Turnover

Boiled Provisions

Roasted Breadfruit

Green Fig and Saltfish

Green Banana Salad

Christophene au Gratin

Accra (Saltfish Fritters)

Stewed Chicken and Rice

Callaloo Soup with Dumplings

Bakes and Saltfish

Saint Lucian Fish Broth

Saint Lucian Pumpkin Soup

Saint Lucian Fried Plantain

Saint Lucian Coconut Bread

Saint Lucian Bakes

Holidays & Special Occasions

Saint Lucian Black Cake for Christmas

Saint Lucian Sea Moss Punch

Saint Lucian Tamarind Balls

Saint Lucian Fish Court Bouillon

Saint Lucian Christophene Salad

Saint Lucian Cornmeal Porridge

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