Barbadian, or Bajan, cuisine blends African heritage with British, Caribbean, and Atlantic influences. Fish and seafood are central, especially flying fish, while cornmeal, okra, rice, peas, sweet potatoes, breadfruit, and poultry provide substance to everyday meals.

Cou-cou and flying fish is one of the island's signature combinations, while macaroni pie, fish cakes, and pepperpot show the range of Bajan home cooking. Spices and fresh herbs are used confidently, but the cuisine also values comforting textures and dishes designed for sharing.