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Middle East

Hilbeh (Yemeni Fenugreek Paste)

Yemen

Hilbeh (Yemeni Fenugreek Paste)

A frothy, pale paste made by soaking and whipping fenugreek seeds until they form a foam, then blended with cilantro, garlic, and often chili or lemon.

Flavor Profile

Distinctively bitter and slightly musky from fenugreek, balanced by garlic and herb freshness.

Culinary Uses

Traditional topping for saltah alongside zhoug and sahawiq, forming the dish's characteristic three-part condiment layer.

Regional Variations

Some versions omit the chili for a milder paste meant purely as a garnish rather than a hot condiment.

Storage

Refrigerate; keeps only 3–5 days as the whipped fenugreek foam degrades relatively quickly.

Fenugreek's bitterness and aroma are frequently unfamiliar to newcomers — worth flagging distinctly from more approachable Yemeni condiments like sahawiq.