Drinks
Thé au Gingembre et Citronnelle
Ingredients
- - fresh ginger, sliced: 30 g (1 oz)
- - lemongrass stalks, bruised and cut into pieces: 2 (2)
- - water: 1 litre (4 1/4 cups)
- - black tea leaves or 2 tea bags: 1 tbsp (1 tbsp)
- - honey or sugar, to taste: 2 tbsp (2 tbsp)
Method
- Bring the water to a boil in a saucepan with the sliced ginger and bruised lemongrass.
- Reduce the heat and simmer for 8-10 minutes to infuse the flavours.
- Add the tea leaves or tea bags and steep for 3-4 minutes.
- Strain into a teapot or heatproof jug, discarding the solids.
- Stir in honey or sugar to taste and serve hot.
Introduction: A warming, fragrant tea made from fresh ginger and lemongrass, this everyday drink is served throughout the day across the islands and often accompanies mahamri or mkatra foutra at breakfast.
Cultural Background: A warming, fragrant tea made from fresh ginger and lemongrass, this everyday drink is served throughout the day across the islands and often accompanies mahamri or mkatra foutra at breakfast.
Tips: Bruising the lemongrass first with the back of a knife releases much more of its fragrance. Don't oversteep the tea leaves, or the drink can turn bitter.
Variations: Add a cinnamon stick while simmering for a warmer, spiced version. Serve chilled over ice in hot weather instead of hot. This recipe does not have a distinct vegetarian/vegan conversion beyond the dietary tags listed above; no authentic substitution was forced.
Storage: Refrigerate leftover tea in an airtight container for up to 2 days.
Reheating: Reheat gently on the stovetop over low heat, or microwave in a heatproof cup for 60-90 seconds. Nutrition (per serving, approximate) Calories: 40 kcal | Protein: 0 g | Carbohydrates: 10 g | Fat: 0 g
FAQs
Q: Can I use ground ginger instead of fresh?
A: Fresh is strongly preferred for the right flavour, but 1 teaspoon of ground ginger can work in a pinch.
Q: Is this tea caffeinated?
A: Yes, from the black tea; omit the tea leaves for a naturally caffeine-free version.