Salads
Salade de Fruits à Pain
Ingredients
- - breadfruit, peeled and cubed: 1 medium (about 800 g) (1 medium (about 1.75 lb))
- - tomatoes, diced: 2 medium (2 medium)
- - red onion, thinly sliced: 1/2 medium (1/2 medium)
- - fresh parsley, chopped: 2 tbsp (2 tbsp)
- - lime, juiced: 1 (1)
- - olive or vegetable oil: 3 tbsp (3 tbsp)
- - salt: 1 tsp (1 tsp)
- - black pepper: 1/4 tsp (1/4 tsp)
Method
- Boil the breadfruit cubes in salted water for 20-25 minutes until just tender when pierced with a knife.
- Drain well and let cool to room temperature.
- In a large bowl, combine the cooled breadfruit, tomatoes, red onion and parsley.
- Whisk together the lime juice, oil, salt and pepper, then pour over the salad.
- Toss gently to combine, taking care not to break up the breadfruit too much, and serve at room temperature.
Introduction: Boiled breadfruit, a staple crop across the Comoro Islands, is cubed and tossed with tomato, onion and a tangy lime dressing in this hearty salad, often served alongside grilled fish at family lunches.
Cultural Background: Boiled breadfruit, a staple crop across the Comoro Islands, is cubed and tossed with tomato, onion and a tangy lime dressing in this hearty salad, often served alongside grilled fish at family lunches.
Tips: Don't overcook the breadfruit — it should hold its shape, not turn mushy. Letting it cool fully before dressing keeps the salad from becoming soggy.
Variations: Swap breadfruit for boiled green plantain if breadfruit isn't available. Add a diced cucumber for extra crunch and freshness. This recipe does not have a distinct vegetarian/vegan conversion beyond the dietary tags listed above; no authentic substitution was forced.
Storage: Refrigerate in an airtight container for up to 2 days.
Reheating: Best served cold or at room temperature; reheating isn't necessary. Nutrition (per serving, approximate) Calories: 230 kcal | Protein: 3 g | Carbohydrates: 38 g | Fat: 9 g
FAQs
Q: Where can I find breadfruit?
A: Look for it fresh or frozen at Caribbean, African or Pacific Islander grocers.
Q: What does breadfruit taste like?
A: Similar to a cross between potato and fresh bread, with a mild, slightly sweet flavour once cooked.