Drinks
Tuk Krolok
Ingredients
- - 1 ripe banana or 200 g (1 cup) diced mango, or fruit of choice
- - 1 egg (pasteurized, if available, for food safety)
- - 2 tbsp (30 ml) sweetened condensed milk
- - 1 tbsp (15 ml) sugar syrup (adjust to taste)
- - 150 g (1 cup) crushed ice
- - 60 ml (1/4 cup) water or coconut water
Method
- Place the fruit, egg, condensed milk and sugar syrup into a blender.
- Add the crushed ice and water, and blend until smooth and frothy, about 30–45 seconds.
- Taste and adjust sweetness with more condensed milk or syrup if desired.
- Pour into a tall glass and serve immediately with a straw.
Introduction: Tuk Krolok is a thick, blended fruit shake sold from carts across Cambodian cities, typically combining a chosen fruit with egg, condensed milk and crushed ice, given a distinctive richness by the raw egg whisked through it.
Cultural Background: Tuk Krolok is a thick, blended fruit shake sold from carts across Cambodian cities, typically combining a chosen fruit with egg, condensed milk and crushed ice, given a distinctive richness by the raw egg whisked through it. It is a popular hot-weather refreshment, customised to the buyer's fruit preference and appetite.
Tips: Use very ripe fruit for the best natural sweetness and flavour. If raw egg is a concern, a well-cooked, cooled soft-boiled yolk can be blended in instead, though the texture will be slightly different.
Variations: Durian is a popular but strong-flavoured choice for this drink. A version without egg, closer to a standard fruit smoothie, is common for those who prefer to skip it. Omit the egg for a fully vegetarian version; the shake will be slightly less rich but still creamy from the condensed milk.
Storage: Best consumed immediately; does not store well once blended.
Reheating: Not applicable — served cold.
Nutrition: Per serving (approx., banana version): 220 kcal, 6 g protein, 5 g fat, 40 g carbohydrate, 2 g fibre, 60 mg sodium.
FAQs:
Q: Is raw egg safe to use?
A: Use pasteurized eggs where possible to reduce food safety risk, especially for children, pregnant individuals or those with weakened immune systems.
Q: What fruits work best?
A: Banana, mango, durian and avocado are traditional choices, though most ripe, soft fruits work well.