Salads
Setswana Tomato and Onion Salad
Ingredients
- - 4 large ripe tomatoes, thinly sliced
- - 1 large onion, thinly sliced into rings
- - 1 fresh green chilli, finely sliced (optional)
- - 15 ml (1 tbsp) vegetable oil
- - 15 ml (1 tbsp) white or apple cider vinegar
- - 5 ml (1 tsp) sugar
- - Salt and black pepper, to taste
Method
- Arrange the sliced tomatoes and onion rings together in a shallow serving bowl.
- Scatter the chilli over the top, if using.
- In a small bowl, whisk together the oil, vinegar, sugar, salt and pepper.
- Pour the dressing evenly over the tomatoes and onion just before serving.
- Toss very gently to coat, taking care not to break up the tomato slices.
Introduction: This bright, simply dressed tomato and onion salad is a near-universal accompaniment on Setswana tables, served alongside richer dishes like seswaa or serobe to add freshness and acidity to a meal.
Cultural Background: This bright, simply dressed tomato and onion salad is a near-universal accompaniment on Setswana tables, served alongside richer dishes like seswaa or serobe to add freshness and acidity to a meal. Its ingredients reflect the produce widely grown in home gardens across Botswana, and its simplicity has kept it a constant at everyday meals and larger gatherings alike.
Tips: Slice the onion as thinly as possible so its sharpness softens quickly once dressed. Let the salad sit for 5-10 minutes before serving to allow the flavours to mingle.
Variations: Add thin cucumber slices for extra crunch and freshness. Stir through a spoonful of chopped fresh coriander for a herby lift. Naturally vegan as written.
Storage: Best eaten fresh; if needed, store undressed vegetables in the refrigerator for up to 1 day and dress just before serving.
Reheating: Not applicable; this is a cold salad.
Nutrition: Approx. per serving: 60 kcal, 1 g protein, 8 g carbohydrates, 3 g fat, 2 g fibre.
FAQs:
Q: Can I make this salad ahead of time?
A: It is best dressed just before serving, as the tomatoes release liquid and the salad becomes watery if left dressed too long.
Q: What dishes does this salad pair well with?
A: It pairs especially well with seswaa, phaletshe and other rich, savoury Setswana mains.