Salads
Salade d’Avocat et Gari (Avocado and Gari
Ingredients
- - 2 ripe avocados, diced
- - 100 g (1 cup) gari (dried granulated cassava), lightly toasted
- - 1 tomato, diced
- - 1/2 red onion, thinly sliced
- - 1 tbsp lime juice
- - 2 tbsp vegetable oil
- - 1/2 tsp salt, or to taste
- - 1 small chilli, finely chopped (optional)
Method
- Toast the gari lightly in a dry pan over low heat for 2-3 minutes to freshen its texture, then set aside to cool.
- In a mixing bowl, combine the diced avocado, tomato and sliced onion.
- Whisk together the lime juice, oil, salt and chilli if using.
- Pour the dressing over the avocado mixture and toss gently to combine without mashing the avocado.
- Sprinkle the toasted gari over the top just before serving to keep it crisp.
Introduction: This refreshing salad pairs creamy avocado with toasted gari (granulated cassava), a combination found at
roadside lunch spots across southern Benin where it is served as a light, textured side to grilled meats and
fish.
Cultural Background: This refreshing salad pairs creamy avocado with toasted gari (granulated cassava), a combination found at
roadside lunch spots across southern Benin where it is served as a light, textured side to grilled meats and
fish.
Tips: Add the gari at the very last moment – it softens quickly once it meets the dressing, so keep it separate until
you're ready to serve.
Variations: Add flaked smoked fish for a heartier version served as a light main course.
Vegetarian/Vegan: Already vegan as written.
Storage: Best eaten fresh; if needed, store the avocado mixture and gari separately in the fridge for up to 1 day.
Reheating: Not applicable – this is a cold salad.
Nutrition: Approx. 260 kcal, 3g protein, 18g fat, 24g carbohydrates per serving.
FAQs:
Q: What is gari and where can I find it?
A: Gari is dried, granulated cassava, widely available in African and Caribbean grocery stores.
Q: Can I substitute gari with something else?
A: Toasted couscous or breadcrumbs give a similar crunch, though the flavour won't be authentic.