Salads
Khyar Lolik (Cucumber and Tomato Salad)
Ingredients
- - 3 ripe tomatoes, diced
- - 2 Armenian or Persian cucumbers, diced
- - 1/2 red onion, thinly sliced
- - 2 tbsp fresh basil or tarragon, chopped
- - 2 tbsp olive oil
- - 1 tbsp white wine vinegar or lemon juice
- - Salt, to taste
Method
- Combine diced tomatoes, cucumbers and sliced onion in a large bowl.
- Add chopped basil or tarragon.
- Drizzle with olive oil and vinegar or lemon juice.
- Season with salt and toss gently to combine.
- Let stand 5-10 minutes before serving to let the juices mingle.
Introduction: Khyar Lolik — literally ‘cucumber tomato’ — is the everyday salad found on nearly every Armenian table, a simple pairing that reflects the abundance of Armenia’s fertile Ararat valley, famous for its tomatoes and cucumbers.
Cultural Background: Khyar Lolik — literally ‘cucumber tomato’ — is the everyday salad found on nearly every Armenian table, a simple pairing that reflects the abundance of Armenia’s fertile Ararat valley, famous for its tomatoes and cucumbers. Dressed simply with herbs and a touch of vinegar or lemon, it acts as a cooling counterpoint to rich grilled meats like khorovats.
Tips: Salt the salad just before serving to prevent it from becoming watery. Use very ripe, in-season tomatoes for the best flavour — this dish depends on ingredient quality.
Variations: Add crumbled feta-style Armenian cheese (chanakh) for a heartier version. Swap tarragon for fresh dill for a different herbal note.
Storage: Best eaten fresh; keeps refrigerated up to 1 day but will release liquid over time.
Reheating: Not applicable — served cold.
Nutrition: Per serving (of 4): approx. 80 kcal, 1g protein, 6g fat, 7g carbohydrates, 2g fibre.
FAQs:
Q: What herb is most traditional for this salad? A: Tarragon is especially popular in Armenia and gives the salad its distinctive anise-like note, though basil and dill are also common. Q: Can this be made ahead for a party? A: Prepare the vegetables ahead and dress just before serving to keep the salad crisp.
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