Salads
Antiguan Cucumber and Black Pineapple Salad (Cucumber and Pineapple Salad)
Ingredients
- - 1 small ripe pineapple (preferably Antiguan black pineapple), peeled, cored and diced
- - 1 large cucumber, peeled and diced
- - 1/2 small red onion, thinly sliced
- - 1 tbsp (1 tbsp) fresh lime juice
- - 1 tbsp (1 tbsp) fresh mint or coriander leaves, chopped
- - Pinch of salt
- - Pinch of black pepper
- - 1/2 scotch bonnet pepper, very finely minced (optional, for a touch of heat)
Method
- Combine the diced pineapple, cucumber and red onion in a large bowl.
- Drizzle with lime juice and toss gently to combine.
- Add the chopped mint or coriander, salt, black pepper, and scotch bonnet if using.
- Toss once more and let sit for 10 minutes at room temperature to allow the flav ours to meld before serving.
Introduction: Antigua’s black pineapple is a small, exceptionally sweet variety grown locally and celebrated as the island’s national fruit, even appearing on the national coat of arms.
Cultural Background: Antigua’s black pineapple is a small, exceptionally sweet variety grown locally and celebrated as the island’s national fruit, even appearing on the national coat of arms. This simple, refreshing salad combines the fruit’s natural sweetness with cool cucumber and a light lime dressing, a common accompaniment to grilled meats and fish at Antiguan cookouts and family lunches, offering a bright contrast to richer, spiced dishes.
Tips: Choose a pineapple that is fragrant and slightly soft at the base for the best natural sweetness. Salt the cucumber lightly and let it sit for 10 minutes before combining, then pat dry, to prevent a watery salad.
Variations: Add diced avocado for extra creaminess. A drizzle of honey can be added if the pineapple is underripe or particularly tart .
Vegetarian/Vegan: This salad is naturally vegan and gluten-free as written.
Storage: Store in an airtight container in the refrigerator for up to 1 day; the salad is best enjoyed fresh as the fruit releases liquid over time.
Reheating: This is a cold salad and is not reheated.
Nutrition: Calories: 70 kcal | Protein: 1 g | Carbohydrates: 17 g | Fat: 0 g | Fibre: 2 g | S odium: 60 mg
FAQs:
Q: Can regular pineapple be used if black pineapple isn’t available? A: Yes, any ripe, sweet pineapple works well, though the flavour will be slightly more acidic. Q: How far ahead can this salad be prepared? A: It is best made no more than a few hours ahead and kept chilled until serving.
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