Dogh (Afghan Yogurt Drink with Mint) (غود)
The Quirky Foodster Team
Ingredients
- Plain yogurt — 400 g (1 3/4 cups)
- Cold water — 400 ml (1 3/4 cups)
- Salt — 3 g (1/2 tsp)
- Fresh mint, chopped — 10 g (2 tbsp)
- Ice cubes, to serve — as needed
Method
- Combine yogurt, water and salt in a blender or mixing bowl.
- Blend or whisk until smooth and well combined.
- Stir in most of the chopped mint, reserving a little for garnish.
- Pour over ice in serving glasses.
- Garnish with the remaining mint and serve immediately.
Introduction: A cooling, savoury yogurt drink thinned with water and brightened with fresh mint, perfect alongside spiced or grilled food.
Cultural Background: Dogh is a common summer refreshment across Afghanistan, offering relief from the heat and pairing naturally with rich, spiced dishes like kabab.
Tips: Use full-fat yogurt for the best texture and flavour. Adjust the water ratio to taste — some prefer a thicker, more yogurt-forward drink.
Variations: Add a pinch of dried mint instead of fresh if that’s what’s on hand. A small pinch of ground cumin can be added for a different regional variation.
Vegetarian/Vegan: Naturally vegetarian. For a vegan version, use a plain plant- based yogurt.
Serving Suggestions: Serve alongside kabab, pulao, or any rich, spiced main dish.
Storage: Best served fresh; can be refrigerated for a few hours, though it may separate slightly — stir before serving.
Reheating: Not applicable — served cold.
Nutrition: 70 kcal | Protein 5g | Carbs 6g | Fat 3g
FAQs:
Q: Is dogh the same as lassi?
A: They’re related, but dogh is typically savoury and salted, while lassi is more often sweetened.
Q: Can I use sparkling water instead of still?
A: Yes, some regional variations use sparkling water for a lighter, fizzy version.
- Plain yogurt — 400 g (1 3/4 cups)
- Cold water — 400 ml (1 3/4 cups)
- Salt — 3 g (1/2 tsp)
- Fresh mint, chopped — 10 g (2 tbsp)
- Ice cubes, to serve — as needed
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