Mint Chutney

Name: Mint Chutney
Prep time: 10 min
Cuisine: Indian
Ingredients: Fresh mint leaves — 40 g (1.5 packed cups); Fresh coriander — 40 g (1.5 packed cups); Green chiles — 2; Garlic clove — 1; Fresh ginger — 10 g (1 tbsp); Fresh lemon juice — 20 ml (4 tsp); Roasted chana dal or peanuts (optional, for body) — 20 g (2 tbsp); Salt — 5 g (1 tsp)

The Quirky Foodster Team

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10 min

Prep

0 min

Cook

Ingredients

Fresh mint leaves — 40 g (1.5 packed cups)
Fresh coriander — 40 g (1.5 packed cups)
Green chiles — 2
Garlic clove — 1
Fresh ginger — 10 g (1 tbsp)
Fresh lemon juice — 20 ml (4 tsp)
Roasted chana dal or peanuts (optional, for body) — 20 g (2 tbsp)
Salt — 5 g (1 tsp)

Method

Combine mint, coriander, green chiles, garlic and ginger in a blender.
Add roasted chana dal or peanuts if using, for extra body.
Blend to a smooth paste, adding a splash of water as needed.
Stir in lemon juice and salt.
Adjust consistency and seasoning to taste; chill briefly before serving.

Cultural Background: A bright, cooling chutney of fresh mint and coriander, mint chutney (also called green chutney or hari chutney) is one of India's most versatile condiments, served alongside samosas, kebabs and countless grilled and fried snacks.

Tips: • Adding roasted chana dal or peanuts is a traditional technique that thickens the chutney and mellows its sharpness without diluting flavour. • Use fresh, vibrant mint and coriander for the brightest colour and flavour.

Variations: • Add a spoonful of yogurt for a creamier, milder version. • Adjust green chile quantity for more or less heat.

Storage: Refrigerate in an airtight container up to 4 days.

Reheating: Not applicable; served cold. Nutrition (per serving) Approx. 15 kcal, 0.7 g protein, 0.3 g fat, 2 g carbohydrate per 15 g serving.

FAQs: What is mint chutney traditionally served with? Samosas, kebabs, sandwiches, and countless Indian snacks and grilled foods. Why does mint chutney turn brown quickly? Oxidation from air exposure; a squeeze of extra lemon juice and refrigerating in an airtight container helps slow this.