Cape Malay Spiced Carrot Salad (Blatjang Carrot Salad)
The Quirky Foodster Team

Ingredients
- Medium carrots, thinly sliced or grated — 6
- Water, for boiling
- Small onion, thinly sliced — 1
- White or apple cider vinegar — 80 ml (1/3 cup)
- Sugar — 3 tbsp
- Vegetable oil — 2 tbsp
- Curry powder — 1 tsp
- Ground turmeric — 1/2 tsp
- Salt — 1/2 tsp
Method
- Bring a pot of water to the boil and blanch the sliced carrots for 2 to 3 minutes until just tender-crisp, then drain well.
- In a small saucepan, warm the vinegar, sugar, oil, curry powder, turmeric and salt over low heat, stirring until the sugar dissolves.
- In a large bowl, combine the blanched carrots and sliced onion.
- Pour the warm spiced dressing over the carrots and onion and toss well to coat.
- Cover and chill for at least 1 hour, tossing once or twice, before serving cold.
Introduction: This lightly pickled, sweet-and-spiced carrot salad reflects the Cape Malay community's centuries-old influence on Cape Town cuisine, blending Indonesian-style spicing with vinegar preservation techniques brought by early colonial trade routes.
Cultural Background: This lightly pickled, sweet-and-spiced carrot salad reflects the Cape Malay community's centuries-old influence on Cape Town cuisine, blending Indonesian-style spicing with vinegar preservation techniques brought by early colonial trade routes. It's a familiar side dish at Cape family gatherings and braais, often served alongside curries or grilled meat.
Tips: Don't overcook the carrots when blanching — they should still have a slight bite once dressed and chilled. This salad improves with an extra day in the fridge as the flavours deepen.
Variations: Add a handful of raisins for natural sweetness, or a pinch of chilli flakes for extra heat, both common household variations. The World Cookbook Project — South Africa — Full Recipes Page 24 Naturally vegan as written; no adjustment needed.
Storage: Refrigerate in an airtight container for up to 5 days.
Reheating: Serve cold; not intended to be reheated.
Nutrition: Approx. 95 kcal, 1 g protein, 14 g carbohydrate, 4 g fat per serving.
FAQs:
Q: Can I use pre-grated carrots?
A: Yes, bagged grated carrots work well and skip the slicing step, though blanching time should be reduced to about 1 minute.
Q: What does this pair well with?
A: It's traditionally served alongside Cape Malay curries, bobotie, or grilled meat from the braai.
- Medium carrots, thinly sliced or grated — 6
- Water, for boiling
- Small onion, thinly sliced — 1
- White or apple cider vinegar — 80 ml (1/3 cup)
- Sugar — 3 tbsp
- Vegetable oil — 2 tbsp
- Curry powder — 1 tsp
- Ground turmeric — 1/2 tsp
- Salt — 1/2 tsp

Please log in to leave a comment.