Huin Juk (Plain White Rice Porridge)
The Quirky Foodster Team

Ingredients
- Short-grain rice, rinsed and soaked 30 minutes — 1/2 cup (100 g)
- Water — 4 cups (1 litre)
- Sesame oil — 1 tsp (5 ml)
- Salt, or to taste — 1/2 tsp (3 g)
- Toasted sesame seeds, for garnish — 1 tsp
- Gim (dried seaweed), crumbled, for garnish (optional) — 1 sheet
Method
- Drain the soaked rice and, if a smoother porridge is preferred, pulse it briefly in a blender with a splash of the measured water until coarsely broken — otherwise leave the grains whole for a more traditional texture.
- Heat the sesame oil in a heavy-bottomed pot over medium heat and stir the rice through it for 1–2 minutes until glossy.
- Add the water, bring to a boil, then reduce to a low simmer.
- Cook uncovered for 25–30 minutes, stirring frequently with a wooden spoon to stop the rice catching on the bottom, until the porridge is thick, soft and creamy.
- Season with salt to taste in the final few minutes of cooking.
- Ladle into bowls and top with toasted sesame seeds and crumbled gim before serving hot.
Introduction: Juk is Korea's soft rice porridge, traditionally cooked low and slow until the grains break down into a silky, easily digestible gruel.
Cultural Background: Juk is Korea's soft rice porridge, traditionally cooked low and slow until the grains break down into a silky, easily digestible gruel. Plain white juk in particular is the dish Korean parents make for sick children, elderly relatives or anyone recovering from illness, and it remains a common gentle breakfast nationwide.
Tips: Stir often, especially in the last 10 minutes — rice porridge scorches easily once it thickens. Soaking the rice beforehand shortens the cooking time and gives a smoother finished texture.
Variations: Danhobak juk: stir in 200 g mashed steamed sweet pumpkin for a naturally sweet version. Jeonbok juk: add sliced abalone and a touch of soy sauce for a savoury, restorative variation. Already vegan as written.
Storage: Refrigerate in an airtight container for up to 2 days.
Reheating: Reheat gently over low heat, stirring in a splash of water to loosen the porridge back to its original consistency.
Nutrition: Calories: 180 kcal | Protein: 3 g | Carbs: 35 g | Fat: 3 g | Fibre: 1 g | Sodium: 310 mg Per serving; estimate only.
FAQs:
Q: Why is my juk gluey instead of creamy?
A: This usually means the heat was too high — juk needs a gentle, patient simmer with frequent stirring rather than a hard boil.
Q: Can I make this ahead for a baby or toddler?
A: Yes — plain juk without salt is a common Korean first food; simply omit the salt and sesame oil for very young children.
Q: What's the difference between juk and mieum?
A: Mieum is an even thinner, strained rice water given to infants or the very ill, while juk retains soft whole or broken grains.
- Short-grain rice, rinsed and soaked 30 minutes — 1/2 cup (100 g)
- Water — 4 cups (1 litre)
- Sesame oil — 1 tsp (5 ml)
- Salt, or to taste — 1/2 tsp (3 g)
- Toasted sesame seeds, for garnish — 1 tsp
- Gim (dried seaweed), crumbled, for garnish (optional) — 1 sheet

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