Laban
The Quirky Foodster Team
Ingredients
- Plain yogurt — 500 g (2 cups)
- Cold water — 500 ml (2 cups)
- Salt — 1/2 tsp
- Fresh mint leaves, to garnish (optional)
Method
- Combine the yogurt, water and salt in a blender or large bowl.
- Blend or whisk vigorously until smooth and well combined.
- Chill thoroughly before serving.
- Garnish with fresh mint leaves if desired.
Introduction: A cool, tangy salted yogurt drink, refreshing and simple, enjoyed throughout Saudi Arabia.
Cultural Background: Laban, a savoury yogurt drink, is a refreshing everyday beverage across Saudi Arabia, its cooling, tangy character making it a popular accompaniment to spiced meals, especially in warmer weather.
Tips: Adjust the water quantity to reach your preferred consistency, thicker or more diluted. Whisk thoroughly to ensure a smooth, lump-free drink.
Variations: Add a pinch of dried mint for extra flavour; some versions include a small pinch of cumin for a different savoury note.
Storage: Store in a sealed container in the refrigerator for up to 3 days, whisking again before serving as it may separate.
Reheating: This drink is served cold and is not reheated.
Nutrition: Approx. 70 kcal, 5 g protein, 6 g carbohydrate, 3 g fat per 250 ml serving.
FAQs:
Q: Is laban the same as buttermilk?
A: It is similar in tanginess but is made simply by diluting yogurt rather than through the buttermilk-making process.
Q: What does laban pair well with?
A: It is a classic accompaniment to spiced rice and grilled meat dishes, its coolness balancing richer flavours.
- Plain yogurt — 500 g (2 cups)
- Cold water — 500 ml (2 cups)
- Salt — 1/2 tsp
- Fresh mint leaves, to garnish (optional)
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