Bolo de Fruta-Pão
The Quirky Foodster Team

Ingredients
- Breadfruit, boiled and mashed — 500 g (1.1 lb)
- Sugar — 200 g (1 cup)
- Eggs — 3
- Vegetable oil — 120 ml (1/2 cup)
- All-purpose flour — 250 g (2 cups)
- Baking powder — 2 tsp
- Ground cinnamon — 1/2 tsp
- Vanilla extract — 1/2 tsp
Method
- Preheat the oven to 175°C (350°F) and grease a cake tin.
- Beat the mashed breadfruit, sugar, eggs, oil and vanilla together until well combined.
- In a separate bowl, whisk together the flour, baking powder and cinnamon.
- Fold the dry ingredients into the wet mixture until just combined.
- Pour the batter into the prepared tin.
- Bake for 45-50 minutes until golden and a skewer comes out clean.
- Cool in the tin for 10 minutes before turning out onto a wire rack.
Introduction: A moist, dense cake made from mashed breadfruit, a distinctive local dessert.
Cultural Background: This unusual but beloved cake makes creative use of Sao Tome's abundant breadfruit, transformed into a moist, dense sweet cake enjoyed at family gatherings and celebrations.
Tips: Make sure the boiled breadfruit is well mashed with no large lumps for an even batter. Don't overmix once the flour is added, or the cake will turn dense.
Variations: Add a handful of raisins for extra sweetness and texture; drizzle with a simple sugar glaze once cooled.
Storage: Store in an airtight container at room temperature for up to 4 days.
Reheating: Best fresh; individual slices can be warmed briefly in the microwave for a softer texture.
Nutrition: Approx. 290 kcal, 5 g protein, 40 g carbohydrate, 13 g fat per slice.
FAQs:
Q: What does breadfruit cake taste like?
A: It has a moist, dense texture similar to banana bread, with a mild, subtly sweet flavour from the breadfruit.
Q: Can ripe breadfruit be used raw instead of boiled?
A: Boiling first softens the breadfruit for easy mashing and ensures even baking; raw breadfruit is too firm to mash properly.
- Breadfruit, boiled and mashed — 500 g (1.1 lb)
- Sugar — 200 g (1 cup)
- Eggs — 3
- Vegetable oil — 120 ml (1/2 cup)
- All-purpose flour — 250 g (2 cups)
- Baking powder — 2 tsp
- Ground cinnamon — 1/2 tsp
- Vanilla extract — 1/2 tsp

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