Pao com Manteiga de Amendoim

The Quirky Foodster Team

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Servings

Ingredients

Fresh crusty bread — 4 slices
Roasted peanuts, shelled — 200 g (7 oz)
Vegetable oil — 1 tbsp
Salt — 1/2 tsp
Honey (optional) — 1 tbsp

Method

Blend the roasted peanuts in a food processor until they begin to release their oils and form a coarse paste.
Add the vegetable oil and salt, blending until smooth and spreadable.
Stir in honey if a sweeter spread is preferred.
Toast the bread slices lightly if desired.
Spread generously with the peanut butter and serve.

Introduction: Fresh local bread spread with rich, homemade peanut butter, a simple Santomean breakfast.

Cultural Background: Peanuts grow well in Sao Tome's volcanic soil, and this simple pairing of fresh bread with peanut butter reflects the islands' agricultural strengths, a common way to start the day across the country.

Tips: Blend the peanuts patiently, as it takes a few minutes for them to break down into a smooth paste. Roast raw peanuts yourself first for the freshest flavour if pre-roasted ones aren't available.

Variations: Add a pinch of cinnamon to the peanut butter for warmth; swap honey for a drizzle of local palm sugar syrup.

Storage: Store the peanut butter in an airtight jar at room temperature for up to 2 weeks.

Reheating: This spread is served at room temperature and is not reheated.

Nutrition: Approx. 320 kcal, 10 g protein, 30 g carbohydrate, 18 g fat per serving.

FAQs:

Q: Can I use store-bought peanut butter instead?

A: Yes, though homemade gives a fresher, more traditional flavour and texture.

Q: Is this bread homemade or store-bought?

A: Either works; a simple crusty white or wholemeal bread suits the peanut butter well.