Sua Fa’i
The Quirky Foodster Team
Ingredients
- Ripe bananas, peeled and sliced — 6
- Coconut milk — 500 ml (2 cups)
- Water — 250 ml (1 cup)
- Sugar, or to taste — 50 g (1/4 cup)
- Salt — 1/4 tsp
- Ground ginger (optional) — 1/4 tsp
Method
- Combine the coconut milk, water, sugar and salt in a saucepan and bring to a gentle simmer.
- Add the sliced bananas and ginger if using.
- Simmer for 10-12 minutes until the bananas have softened slightly but still hold their shape.
- Serve warm in bowls.
Introduction: A comforting banana and coconut milk soup, gently spiced and lightly sweet.
Cultural Background: Sua fa’i is a traditional Samoan soup made from ripe bananas simmered in coconut milk, often prepared as a soothing dish for the unwell or as a simple, comforting everyday soup.
Tips: Use ripe but firm bananas so they don’t disintegrate completely during simmering. Adjust sugar depending on how ripe and sweet the bananas already are.
Variations: Add a few pieces of taro or breadfruit for a heartier version; a pinch of vanilla enhances the flavour further.
Storage: Store in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat gently on the stovetop over low heat, stirring occasionally, being careful not to boil vigorously.
Nutrition: Approx. 260 kcal, 2 g protein, 42 g carbohydrate, 10 g fat per serving.
FAQs:
Q: Is this soup savoury or sweet?
A: It is a lightly sweet soup, closer to a warm dessert soup than a savoury dish.
Q: Can this be served cold?
A: Yes, it can be chilled and served cold, especially refreshing in warmer weather.
- Ripe bananas, peeled and sliced — 6
- Coconut milk — 500 ml (2 cups)
- Water — 250 ml (1 cup)
- Sugar, or to taste — 50 g (1/4 cup)
- Salt — 1/4 tsp
- Ground ginger (optional) — 1/4 tsp
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