New Zealand Pumpkin Soup
The Quirky Foodster Team

Ingredients
- Pumpkin, peeled and cubed — 1 kg (2.2 lb)
- Onion, chopped — 1
- Garlic, minced — 2 cloves
- Butter — 2 tbsp
- Vegetable or chicken stock — 960 ml (32 fl oz)
- Cream — 120 ml (4 fl oz)
- Salt and pepper — to taste
- Crusty bread, to serve
Method
- Melt the butter in a large pot and sauté the onion and garlic until softened.
- Add the pumpkin and stock, and bring to a boil.
- Simmer for 20–25 minutes until the pumpkin is very tender.
- Blend until smooth.
- Stir in the cream and season with salt and pepper.
- Warm through gently before serving with crusty bread.
Introduction: A smooth, creamy pumpkin soup, a comforting classic found on New Zealand café menus and home tables alike, especially in autumn and winter.
Cultural Background: Pumpkin grows well across New Zealand's varied climate, and this simple, creamy soup has become one of the country's most reliable café staples, often served with crusty bread on a cold day.
Tips: Cut the pumpkin into even pieces so it cooks through at the same rate. Blend thoroughly for the smoothest, creamiest texture.
Variations: Add a pinch of ground nutmeg or cumin for extra warmth. Top with toasted pumpkin seeds for crunch.
Storage: Refrigerate in an airtight container for up to 3 days.
Reheating: Reheat gently on the stovetop over low heat, stirring, until warmed through.
FAQs:
Q: What pumpkin variety works best?
A: Any good cooking pumpkin, such as a grey or crown pumpkin common in New Zealand, works well.
Q: Is this soup very rich?
A: It has a moderate richness from the cream and butter, balanced by the pumpkin's natural sweetness.
- Pumpkin, peeled and cubed — 1 kg (2.2 lb)
- Onion, chopped — 1
- Garlic, minced — 2 cloves
- Butter — 2 tbsp
- Vegetable or chicken stock — 960 ml (32 fl oz)
- Cream — 120 ml (4 fl oz)
- Salt and pepper — to taste
- Crusty bread, to serve

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