Malian Salade de Mangue Verte
The Quirky Foodster Team
Ingredients
- Unripe green mangoes, peeled and grated or julienned — 2
- Small onion, thinly sliced — 1
- Chilli, finely chopped — 1
- Lime juice — 2 tbsp
- Oil — 1 tbsp
- Salt — to taste
Method
- Peel the green mangoes and grate or julienne the flesh, discarding the pit.
- Combine the mango with the sliced onion and chopped chilli in a bowl.
- Add the lime juice, oil and salt.
- Toss well and let sit for 5–10 minutes before serving to let the flavours combine.
Introduction: A sharp, refreshing green mango salad brightened with lime and chilli, served as a lively counterpoint to richer Malian stews.
Cultural Background: Mangoes grow abundantly in southern Mali, and when still unripe and firm, they are shredded into salads like this one, offering a tart, crunchy contrast to the heavier peanut and meat-based dishes common at the table.
Tips: Choose firm, green mangoes with no ripening softness for the right tartness. Adjust chilli and lime to taste depending on how sour the mangoes are.
Variations: Add a handful of chopped roasted peanuts for extra crunch and richness. Stir in a little grated carrot for added colour.
Storage: Best eaten within a few hours; refrigerate covered for up to 1 day if needed.
Reheating: This is a cold salad and is not reheated.
Nutrition: Per serving (approx.): 90 kcal, 1 g protein, 4 g fat, 15 g carbohydrate.
FAQs:
Q: How sour should the mango be?
A: Quite sour and firm — this is what gives the salad its
Q: Can I make this ahead?
A: It’s best fresh, as the mango can release liquid the longer it sits.
- Unripe green mangoes, peeled and grated or julienned — 2
- Small onion, thinly sliced — 1
- Chilli, finely chopped — 1
- Lime juice — 2 tbsp
- Oil — 1 tbsp
- Salt — to taste
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