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Muriwo neDovi

★ ★ ★ ★ ★ (0)
15 minutes
Prep
25 minutes
Cook

Ingredients

  • 600 g (1.3 lb) leafy greens (rape, covo or spinach), washed and shredded
  • 120 g (1/2 cup) smooth peanut butter
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 250 ml (1 cup) water
  • 1 red chilli, finely chopped (optional)
  • Salt, to taste

Method

  1. Heat the oil in a large saucepan over medium heat and sauté the onion until softened, about 4 minutes.
  2. Add the tomatoes and cook until they break down, about 6 minutes.
  3. Add the shredded greens along with the water, cover, and simmer for 10-12 minutes until the greens are tender.
  4. Ladle a little of the hot cooking liquid into a bowl with the peanut butter and whisk until smooth, then stir this mixture back into the pot.
  5. Simmer uncovered for a further 6-8 minutes, stirring frequently, until the sauce thickens and coats the greens.
  6. Season with salt and chilli if using, and serve hot alongside sadza or rice.

Introduction: A wholesome vegetarian main enjoyed widely across Zimbabwe, muriwo neDovi combines leafy greens with a rich peanut butter sauce, offering a filling, nutrient-dense dish that stands well on its own or as a hearty side to sadza.

Cultural Background: A wholesome vegetarian main enjoyed widely across Zimbabwe, muriwo neDovi combines leafy greens with a rich peanut butter sauce, offering a filling, nutrient-dense dish that stands well on its own or as a hearty side to sadza.

Tips: Tempering the peanut butter with hot liquid before adding it prevents lumps forming in the sauce. Stir frequently once the peanut butter is added, as the sauce can catch on the bottom of the pan. Use young, tender greens where possible for the best texture.

Variations: Add cooked chickpeas for extra protein and texture. Use pumpkin leaves for a traditional regional variation. Add a squeeze of lemon at the end for brightness. Naturally vegan as written; no conversion needed.

Storage: Refrigerate in an airtight container for up to 3 days.

Reheating: Reheat gently on the stovetop over low heat, stirring frequently and adding a splash of water if needed.

Nutrition: Per serving (approx.): 260 kcal, 10 g protein, 15 g carbohydrates, 19 g fat, 6 g fibre.

FAQs:

Q: Is this dish filling enough as a main?

A: Yes, thanks to the peanut butter, it’s rich and satisfying, especially served with sadza or rice.

Q: Can I use frozen greens?

A: Yes, thawed and well-drained frozen greens work well as a convenient substitute for fresh.

Q: Is this dish naturally vegan?

A: Yes, it is fully plant-based as written.

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