Roasted Groundnuts

Introduction: Roasted groundnuts (peanuts), sold in small paper cones by street vendors across Zambia, are one of the country’s most common and beloved snacks.

Cultural Background: Roasted groundnuts (peanuts), sold in small paper cones by street vendors across Zambia, are one of the country’s most common and beloved snacks. Simple, affordable and satisfying, they reflect Zambia’s deep groundnut-farming heritage.

Tips: Stir frequently to ensure even roasting and prevent burning. Salt the groundnuts while still warm so it adheres evenly. Store any extras in an airtight container to keep them crisp.

Variations: Add a pinch of chilli powder along with the salt for a spicier version. Roast in their shells for a more traditional street-vendor presentation. Add a light dusting of sugar for a sweet-and-salty version. Naturally vegan as written; no conversion needed.

Storage: Store in an airtight container at room temperature for up to 2 weeks.

Reheating: Not applicable — these are eaten at room temperature and are not reheated.

Nutrition: Per serving (approx.): 170 kcal, 7 g protein, 6 g carbohydrates, 14 g fat, 2 g fibre.

FAQs:

Q: Should I roast groundnuts in their shells or shelled?

A: Both are common; shelled roasting is quicker and easier for home cooking, while in-shell is more traditional for street vending.

Q: How do I know when they’re done?

A: They should be fragrant and lightly golden; taste one to check for a crisp, roasted texture.

Q: Can I roast a large batch at once?

A: Yes, using a large tray in the oven allows for roasting bigger quantities evenly.