Salads
Tomato and Onion Relish Salad
Ingredients
- 4 ripe tomatoes, diced
- 1 onion, finely chopped
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- 1 red chilli, finely chopped (optional)
- Salt and pepper, to taste
- Fresh coriander, chopped, to garnish
Method
- Combine the diced tomatoes and chopped onion in a mixing bowl.
- In a small bowl, whisk together the oil, lemon juice, salt and pepper.
- Pour the dressing over the tomato and onion mixture and toss gently to combine.
- Add the chilli if using, and toss again.
- Garnish with fresh coriander and serve immediately or lightly chilled.
Introduction: A simple, everyday relish found on Zambian tables, this bright tomato and onion salad cuts through richer stews and nshima with its freshness, often prepared quickly as a fresh accompaniment to almost any meal.
Cultural Background: A simple, everyday relish found on Zambian tables, this bright tomato and onion salad cuts through richer stews and nshima with its freshness, often prepared quickly as a fresh accompaniment to almost any meal.
Tips: Use ripe, in-season tomatoes for the best flavour. Soak the chopped onion briefly in cold water to mellow its sharpness if preferred. Serve fresh — this relish is best made shortly before eating.
Variations: Add diced cucumber for extra crunch. Add crumbled hard-boiled egg for extra protein. Use lime juice in place of lemon for a different citrus note. Naturally vegan as written; no conversion needed.
Storage: Best eaten the day it’s made; can be refrigerated for a few hours but tomatoes release liquid over time.
Reheating: Not applicable — this is a cold salad and is not reheated.
Nutrition: Per serving (approx.): 70 kcal, 1 g protein, 7 g carbohydrates, 5 g fat, 2 g fibre.
FAQs:
Q: Can I make this ahead of time?
A: It’s best made shortly before serving, as tomatoes release liquid over time.
Q: Is this relish spicy?
A: It’s mild by default; chilli is an optional addition for those who prefer heat.
Q: What does this relish traditionally accompany?
A: It’s commonly served alongside nshima and any main stew or relish.
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