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Salads

Salatat Iraqiya (Tomato, Cucumber and Herb Salad)

★ ★ ★ ★ ★ (0)
15 min
Prep
0 min
Cook

Ingredients

  • 3 tomatoes, diced
  • 2 cucumbers, diced
  • 1/2 red onion, finely sliced
  • 2 tbsp chopped parsley
  • 2 tbsp chopped mint
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt

Method

  1. Combine tomato, cucumber and red onion in a large bowl.
  2. Add parsley and mint.
  3. Whisk together olive oil, lemon juice and salt in a small bowl.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately at room temperature.

Introduction: A refreshing everyday salad found alongside nearly every Iraqi meal, combining ripe tomatoes, cucumber and fresh herbs dressed simply with lemon and olive oil to balance richer main dishes.

Cultural Background: A refreshing everyday salad found alongside nearly every Iraqi meal, combining ripe tomatoes, cucumber and fresh herbs dressed simply with lemon and olive oil to balance richer main dishes.

Tips: Salt the salad just before serving to keep the vegetables crisp rather than watery.

Variations: Some versions add crumbled feta or a pinch of sumac for extra tang. Naturally vegetarian and vegan.

Storage: Best eaten fresh; can be refrigerated for up to 1 day but will soften.

Reheating: Not applicable; served cold.

FAQs:

Q: Can I make this ahead?

A: Prepare the vegetables ahead but dress just before serving to keep it crisp.

Q: What can I add for more protein?

A: Crumbled feta or a scoop of chickpeas works well.

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