Street Food
Ful Sandwich
The Quirky Foodster Team
Ingredients
- 300 g (1 1/2 cups) Cooked, mashed ful bidamis (see Breakfast recipe)
- 4 Crusty bread rolls
- 1 Tomato, thinly sliced
- 1 Green chili, thinly sliced
- 1/2 small Red onion, thinly sliced
- 1 tbsp Olive oil
- a pinch Salt
Method
- Warm the mashed ful bidamis gently in a small frying pan over low heat until heated through.
- Split the bread rolls lengthways and lightly toast the cut sides if desired.
- Spread a generous layer of warm ful onto the base of each roll.
- Top with sliced tomato, chili and onion.
- Drizzle with olive oil and a pinch of salt, then close the sandwich and press gently.
- Serve immediately while warm.
Introduction: Sold from small carts and corner stalls across Eritrean towns, the ful sandwich packs the country’s beloved spiced fava bean mash into a crusty roll — a quick, filling and affordable option for workers and students on the move.
Cultural Background: Sold from small carts and corner stalls across Eritrean towns, the ful sandwich packs the country’s beloved spiced fava bean mash into a crusty roll — a quick, filling and affordable option for workers and students on the move.
Storage: Best assembled and eaten fresh; the ful component keeps refrigerated for up to 3 days.
Reheating: Warm the ful separately before assembling into a fresh roll; avoid microwaving the assembled sandwich.
Tips: Warming the ful before assembling keeps the sandwich from becoming cold and dense. Wrap in paper for an authentic on-the-go presentation.
Variations: Add a soft-fried egg inside for a heartier version. Add a spoonful of awaze for extra heat. Naturally vegan as written. Holidays & Special Occasions
Nutrition: Calories: 340 kcal · Protein: 14 g · Carbs: 48 g · Fat: 11 g · Fiber: 9 g
FAQs:
Q: Can I prepare the ful ahead for quick sandwiches during the week?
A: Yes — make a batch of ful bidamis ahead and simply warm a portion each time you assemble a sandwich.
Q: What bread works best?
A: A crusty white roll with a soft interior holds up well without becoming soggy.
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